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Enjoy and experience a full-body workout in a friendly atmosphere. Using easy to follow choreography from a number of dance styles we will keep you moving to great music. Our teachers plan easy-to-follow choreography that keeps you moving and raises your heart rate.
You can learn some new moves and meet some great people. This class is suitable for all ages and abilities.
This is a low-impact dance class increases flexibility, mobility, and range of movement. Incorporate controlled breathing with targeted stretching exercises for all parts of your body. Enjoy the relaxing and inspiring music. A great way to improve mindfulness to calm your mind and forget the stresses of the day. Finish the class feeling relaxed and refreshed.
While we are restricted in progressing around the floor in the Ballroom & Latin Dances, we are introducing Dance Box Couples. Each couple is allocated two 3 metre square marked spaces to dance their Ballroom, Lain and Sequence routines in.