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Stretch, Breath & Relax
January 12 @ 10:45 am - 11:30 am£5
This is a low-impact dance class increases flexibility, mobility, and range of movement. Incorporate controlled breathing with targeted stretching exercises for all parts of your body.
Enjoy the relaxing and inspiring music.
A great way to improve mindfulness to calm your mind and forget the stresses of the day. Finish the class feeling relaxed and refreshed.
- Please bring a towel or mat to the class.